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Earlier than becoming a member of The Quarry Senior Residing final fall, Penny Arnold described herself as a “sports activities hater”. At this time, nonetheless, you’ll find them as soon as a day – if no more typically – in one of many many health programs on the facility.
“It made an enormous distinction in how I felt about myself,” stated the 76-year-old. “I sleep higher, I’ve a greater steadiness, my thoughts is sharper. There may be merely a basic sense of wellbeing that merely does lots for you. “
Each The Quarry and its sister facility, Glenwood Place Senior Residing, regionally owned by Vancouver residents Gary and Christine Rood, are devoted to the well being of their residents. They present this, amongst different issues, by way of their sturdy health packages, which embody a protracted listing of group health courses, particular person exercises, a pool for swimming and aqua aerobics, and a well-thought-out social wellness program.
The health courses embody circuit coaching, yoga, and tai chi, in addition to one which focuses on sitting workouts and one other on enhancing steadiness. There’s a course particularly for residents with Parkinson’s illness. And one of the common courses is named Golden Steppers, which teaches dance steps to the residents’ favourite songs.
“These courses are actually designed to cowl a variety of workouts that almost all, if not all of our residents can do,” stated Austin Karn, director of well being and health at The Quarry.
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